Free Event: Intro to Animal Flow
April 07, 2024
1:30 pm - 2:30 pm
Regular price
$0.00
About the Host: Larry Hamilton
All are welcome to join fitness veteran Larry Hamilton for a free afternoon of Animal Flow!
Learn the basics of Animal Flow in a 60 min class specifically for those new to “QMT” aka “Quadrupedal movement training” or “Ground base movements.” Animal Flow is a ground based movement practice made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
Starting on your yoga mat, you’ll be guided through fluid movement clusters, progressing into explorative movement to unlock your creative potential off the yoga mat! This class is perfect for anyone that has a desire to feel more comfortable in their body, while learning the fundamentals of Animal Flow.
All are welcome, and modifications will be provided tailored to fit your needs.