Infrared Saunas are not just about relaxation; they're a gateway to improved health. The gentle heat helps to release toxins, supporting your body's natural detoxification process. Regular sessions can lead to better circulation, relaxed muscles, and a significant boost in mood. Step into our Infrared Sauna sanctuary and let the healing warmth envelop you, aiding in stress relief and holistic well-being.
At FloLo Holistic, we understand that wellness is personal. That's why our Infrared Sauna is tailored to meet your individual needs. Whether you're seeking stress relief, muscle relaxation, or detoxification, our team is here to guide you through your wellness journey. Explore our range of Infrared Sauna sessions, from single visits to comprehensive packages, and find the perfect fit for your holistic wellness goals.
The Science Behind Infrared Sauna
Infrared Saunas use infrared panels to directly warm your body, offering a deeply penetrating heat that encourages detoxification and stress relief without overwhelming the environment with excessive heat. Basically, Infrared saunas leverage infrared light to penetrate the skin, gently raising the body's core temperature. This process promotes a more intense sweat at a lower temperature than found in traditional saunas, facilitating effective detoxification. Studies have shown that the light can aid in relaxation, muscle recovery, and even improve cardiovascular health, making Infrared Sauna Sessions at FloLo Holistic in NYC a cornerstone of modern holistic wellness.
Health and Wellness Benefits of Infrared Sauna
Experiencing Infrared Sauna at FloLo Holistic in NYC offer a myriad of health benefits, from enhanced detoxification to improved circulation and weight loss. Infrared saunas have more to offer than people realize. Based on a 2018 study, repeated or long-term exposure to sauna bathing was linked with decreased risk of heart complications, like stroke, hypertension, and overall cardiovascular mortality.
According to experts, this heat therapy can provide protective effects and cause a beneficial impact on blood pressure, microvascular function, endothelial function, arterial stiffness, and more. As a result, it can help with:
- Sleep
- Relaxation
- Better circulation
- Muscle soreness
- Joint pain
- Chronic fatigue
- Skin complexions
- Stress and anxiety
A controlled clinical trial found that individuals with chronic fatigue syndrome benefited from an Infrared Sauna by adding it to their overall treatment.
Regular sessions contribute to reduced stress levels, relief from joint pain such as arthritis, and better skin health by increasing collagen production.
Safety Considerations when Using Infrared Sauna
While Infrared Saunas are safe for most, it's essential to consider individual health conditions before beginning a sauna regimen to ensure a safe and beneficial experience:
- Start Gradually: Begin with lower temperatures and shorter sessions to see how your body reacts, gradually increasing as you become more comfortable. Initially, limit your sessions to below 30 minutes and avoid using the sauna more than three to four times a week to prevent putting too much stress on your body. At FloLo Holistic, our 60 and 90-minute sessions include the use of a shower and dressing/makeup room, so you can tailor your sauna sessions to your needs.
- Stay Hydrated: The intense sweating can significantly decrease your body's fluid levels, so it's crucial to drink water before, during, and after your sauna session.
- Medical Conditions: Individuals with conditions like multiple sclerosis, which can make one heat intolerant, or those who are pregnant, trying to conceive, or currently sick, should avoid using infrared saunas. Heat can negatively affect sperm health and may be harmful early in pregnancy.
- Consult Healthcare Providers: If you have any pre-existing medical conditions or concerns, it's wise to consult with your healthcare provider before starting an Infrared Sauna routine.
Infrared Sauna vs. Traditional Saunas
Understanding the differences between infrared and traditional saunas is crucial for those embarking on their detoxification and holistic wellness journey. Unlike traditional or classic saunas that use steam or dry heat to warm a room, infrared saunas use advanced infrared heaters to warm your body directly. As your body absorbs the infrared heat, this increases thermal energy, inducing a deep and relaxing sweat. The unique benefits of Infrared Sauna heat is its ability to promote deeper tissue penetration, lower operating temperatures, and provide a more comfortable environment, ultimately supporting a more effective stress relief and health experience.
Myths About Infrared Saunas
Infrared Saunas are Bad for the Skin
- Infrared saunas are one of the best things for your skin. Infrared saunas induce sweating, encouraging your body to eliminate harmful toxins from the bloodstream. This process also purges excess dirt and grime from your pores, creating a clearer complexion.
Infrared Saunas Emit UV Rays
- Infrared saunas emit an invisible and safe type of radiation that does not damage your cells. As a result, you cannot get skin cancer or other cell mutations from infrared saunas. In fact, infrared saunas have been shown to help cancer patients as they undergo treatment.
Infrared Saunas Don’t Help Your Body
- Numerous studies have shown that infrared saunas help reduce muscle and joint pain, which can speed up the recovery rate after a workout or performance. They also help burn weight faster as they increase your metabolic rate! Infrared saunas also help your body purge toxins like cadmium, lead, and aluminum that your tissues accumulate as you go about your life.
Infrared Saunas Cause Dehydration
- Infrared saunas are not meant to be used for an extended period of time. When using an Infrared Sauna only for 15-30 minutes as directed, you should not experience any form of exhaustion or dehydration. If you use an Infrared Sauna for longer than advised, however, they cause you to sweat, so you will want to drink extra fluids during and after use.
Infrared Saunas are Uncomfortably Hot
- While regular saunas are hot, between 150°F-180°F, infrared saunas are meant to warm your body without warming the air around your body. Therefore, the heat in an infrared sauna will only feel as if it is about 120°F. This is much more comfortable for the user, and many sauna users have switched to using the infrared sauna because of its lower temperature. The Mayo Clinic explains well how infrared saunas work and discusses the potential health benefits of infrared saunas, including for conditions like high blood pressure and arthritis. Healthline also explains the benefits of infrared saunas, including scientific insights into how they work.
Frequently Asked Questions
1. What should I expect during my first Infrared Sauna therapy session?
During your first Infrared Sauna session, expect a relaxing experience as you enter our private sauna room. The gentle infrared heat will penetrate deeply into your body, providing soothing warmth without the intense heat of traditional saunas. Hydration is key, so we recommend drinking plenty of water before and after your session. Sit up rather than laying across the bench to really reap the benefits. This way the heaters will be directly aimed at the front and back of your body. For an enhanced experience, consider combining your visit with our Salt Cave Therapy or Massage Chair Salt Cave for total relaxation and detoxification.
2. How long does a typical Infrared Sauna therapy session last?
A typical Infrared Sauna therapy session at FloLo Holistic lasts between 30 to 45 minutes. We tailor the duration to your comfort and wellness goals, ensuring a personalized experience that maximizes benefits like detoxification and relaxation. Pairing a session with Salt Air Cave therapy can extend your wellness journey.
3. Do I need to prepare anything before my Infrared Sauna session?
Before your Infrared Sauna session, we recommend staying hydrated and wearing comfortable clothing. You might want to bring a change of clothes for after your session. Avoid heavy meals and alcohol. Embrace the serene environment of our Salt Cave Therapy to complement your sauna experience. During an Infrared Sauna session, you can wear what makes you most comfortable. Some people wear a bathing suit, others wrap themselves in a towel or robe. If your session is private, you can also opt to attend in your birthday suit! Once the session is over, you’ll want to wear comfy clothes when possible.
4. Can Infrared Sauna therapy help with stress and anxiety?
Absolutely! Infrared Sauna therapy is known for its calming effects on the body and mind, helping to reduce stress and anxiety levels. The gentle warmth promotes relaxation and improves sleep quality. Combine it with the tranquil atmosphere of our Salt Cave Therapy for a comprehensive stress relief solution. Study on sauna's effects on mental health.
5. Is Infrared Sauna therapy suitable for everyone?
Infrared Sauna therapy is safe for most people. However, individuals with certain health conditions such as cardiovascular issues, pregnancy, or sensitivity to heat should consult a healthcare provider. Our Salt Cave Therapy offers a gentle alternative for those seeking a milder wellness option.
6. How often should I come in for Infrared Sauna therapy to see the benefits?
For optimal benefits, we recommend Infrared Sauna therapy sessions 2-3 times a week. Consistency is key to experiencing the full range of health benefits, including detoxification, improved circulation, and stress relief. Salt Cave Therapy sessions can also be scheduled similarly for synergistic effects.
7. Are there any side effects or things to be cautious about with Infrared Sauna therapy?
Most users experience no adverse effects from Infrared Sauna therapy. However, some may experience mild dizziness or dehydration, so it's important to stay hydrated. Listen to your body and exit the sauna if you feel uncomfortable. Remember to get up slowly after a session and to watch for any lightheadedness. If you have high blood pressure or heart issues, get your physician’s clearance first before beginning any sauna treatments.
When scheduling your session, make sure you leave yourself enough time to get back to your core temp and wash away the sweat. A 5- to 15-minute cool-down and a cold shower, depending on how long your session is, are recommended. The shower is important because sweating is one of your body’s main natural detoxification processes, and you want to wash away all that stuff you sweated out so your skin doesn’t re-absorb it.
Our staff is trained to ensure your safety and comfort during each session, including in our Salt Cave Therapy.
