Vinyasa

All levels are welcome for this powerful vinyasa flow where we tune into self love & self commitment. We focus on alignment and safely opening up the body at your own pace and tune into our breath and into our body with movement.

Slow Vinyasa

All levels are welcome for this gentle yet powerful vinyasa flow where we tune into self love & self commitment. We focus on alignment and safely opening up the body at your own pace.

Hip Opening Stretch

The focus in this class is on stretching the hip area muscles and joints. Deep stretching not only increases flexibility, but also releases emotional tensions and stress. Constantly adjusting the body to right alignment will correct your overall posture and be in tune with your breath.

Flow & Restore

Flow & Restore helps you wind down from a busy week with a mix of breath-focused movement, restorative stretches, and pranayama breath exercises. Re-energize as we begin with a warming vinyasa flow, release as we ease into supported restorative postures, and reconnect to your breath. All levels are welcome for this nourishing flow.

Gentle Flow

All levels are welcome for this gentle vinyasa flow where we tune into self love & self commitment. We focus on alignment and safely opening up the body at your own pace and tune into our breath and into our body with movement. We work through repetition & affirmations to break through barriers in the mind and body on and off the mat, understanding ourselves deeper so we can bring this awareness with us all through life. Come as you are. Let’s breathe..

Morning Vinyasa Flow

Start your day with conscious breathwork and mindful movement. Breath-supported postures meant to stretch and strengthen will foster a deeper connection between the mind and body, while props and modifications will be offered to allow you to personalize your practice. Classes will end with Savasana to leave you grounded, relaxed, and supported as you move off of your mat and into the rest of your day. All Levels Welcome.

Sunset Vinyasa Flow

All levels are welcome for this evening vinyasa flow where we witness the Sun begin to set from our beautiful Atrium. We focus on alignment, safely opening up the body, and tune into our breath and body with movement. With a mixture of seated, standing and bending poses, we will make sure to target every part of the body. There is no expectation, come as you are. Let’s breathe & tune inward.

Yoga & Stretch

Move your body, mind, and spirit through a combination of yoga asanas and stretching. This practice uses the breath to guide us between poses, gently building strength and promoting alignment. All Levels are welcome as modifications and adjustments will be provided in each class.