WELCOME TO FLOLO YOGA
Since 2015, FloLo has been a place for healing and transformation. Voted “NYC’s Most Beautiful Yoga Studio”, thousands of students have gathered under the sky in our sunlit atrium to practice yoga, pilates, meditation and more.
NEW STUDENT SPECIAL
Featured
YOGA CLASSES
Vinyasa
All levels are welcome for this powerful vinyasa flow where we tune into self love & self commitment. We focus on alignment and safely opening up the body at your own pace and tune into our breath and into our body with movement.
Slow Vinyasa Flow
All levels are welcome for this gentle yet powerful vinyasa flow where we tune into self love & self commitment. We focus on alignment and safely opening up the body at your own pace.
Solar Vinyasa
Shine brightly like the sun! Join us for an open-level, empowering vinyasa flow where we tune inwards and bask in the energy of the sun. This class focuses on positive affirmations, alignment, and flowing through breath-focused movement. Come as you are and let your inner light shine!
Hip Opening Stretch
The focus in this class is on stretching the hip area muscles and joints. Deep stretching not only increases flexibility, but also releases emotional tensions and stress. Constantly adjusting the body to right alignment will correct your overall posture and be in tune with your breath.
Meditative Yin Yoga
Our yin yoga class is a gentle and slow-paced class that focuses on connection to the breath and long-hold poses. The stillness experienced in this asana practice will bring about a sense of calm in both the mind and body. Join us for 60 minutes of surrender, rejuvenation and restoration.
Vinyasa & Stretch
Move your body, mind, and spirit through a combination of yoga asanas and stretching. This practice uses the breath to guide us between poses, gently building strength and promoting alignment. All Levels are welcome as modifications and adjustments will be provided in each class.
Gentle Flow
All levels are welcome for this gentle vinyasa flow where we tune into self love & self commitment. We focus on alignment and safely opening up the body at your own pace and tune into our breath and into our body with movement. We work through repetition & affirmations to break through barriers in the mind and body on and off the mat, understanding ourselves deeper so we can bring this awareness with us all through life. Come as you are. Let’s breathe..
Sunrise Vinyasa Flow
Start your day with an invigorating Vinyasa flow in the day's first light.This open-level flow focuses on breath-supported postures meant to stretch and strengthen, fostering a deeper connection between the mind and body. Props and modifications will be offered to allow you to personalize your practice. Classes end with Savasana, leaving you grounded, relaxed, and supported as you move off of your mat and into the rest of your day.
Sunset Vinyasa Flow
All levels are welcome for this evening vinyasa flow where we witness the Sun begin to set from our beautiful Atrium. We focus on alignment, safely opening up the body, and tune into our breath and body with movement. With a mixture of seated, standing and bending poses, we will make sure to target every part of the body. There is no expectation, come as you are. Let’s breathe & tune inward.
Flow & Restore
Flow & Restore helps you wind down from a busy week with a mix of breath-focused movement, restorative stretches, and pranayama breath exercises. Re-energize as we begin with a warming vinyasa flow, release as we ease into supported restorative postures, and reconnect to your breath. All levels are welcome for this nourishing flow.
Hip Opening Flow
Find your midweek reset with a hip-focused yoga flow. The focus in this class is on releasing tension in the muscles and joins of the hips through flowing movement. Breath will guide us between poses, gently building strength, improving our alignment, and helping us to find release. All Levels are welcome as modifications and adjustments will be provided in each class.
Power Flow
Join this Power Flow class to experience a well-rounded and high energy, strength-building, breath-focused, and alignment based yoga class! It enhances stamina, flexibility, posture, and focus while simultaneously relieving tension through movement. All are welcome to join in and move through this dynamic practice. Modifications and props provided.
Meditation Classes
Reiki & Meditate
Experience an increased sense of peace, reduction of pain, feel recharged. We start with a guided meditation and move into a group Reiki healing session where the practitioner gently lays their hands on participant’s shoulders or ankles.
Participants have the option to sit or lie down in a comfortable position.
Pilates
Core Fusion
Core Fusion is a Pilates-influenced tutorial style class including both Pilates exercises and exercises pertaining to Yoga using props such as blocks, straps and blankets. This class also includes breath work, with diaphragmatic breathing, sometimes called posterior lateral breathing. Core Fusion includes Isometric, Polymetric, and PNF exercises by using our core, glutes, abductors, adductors, biceps, triceps, and back muscles.
Expect to build strength and stretch! This is an interactive class, where YOU the Student get to ask questions, thereby breaking down the movements for clarity and a deeper understanding. Exercises will first be demonstrated by instructor, then executed by the student, followed by moving into sequencing.
Discover how a deeper connection to your breath and movement relate to creating ease and fluidity in your mind, body, and spirit.
MONTHLY UNLIMITED MEMBERSHIP: $99
Become a FloLo Member and get UNLIMITED yoga, pilates, and meditation classes each month.
Receive a FREE healing room session every month!
THREE MONTHS UNLIMITED YOGA : $269
Sign up for three months and get UNLIMITED yoga, pilates, and meditation classes each month, as well as ONE FREE FLOAT.
Includes one additional healing room session per month!
SIX MONTHS UNLIMITED YOGA : $499
Sign up for six months and get UNLIMITED yoga, pilates, and meditation classes each month, as well as ONE FREE FLOAT.
Includes one additional healing room session per month!
Private Yoga Classes
Take your practice to a whole new level by working one on one with our knowledgeable instructors. Makes a great gift too!
