All levels are welcome for this vinyasa-based yoga flow in our beautiful sky-lit Atrium. This class focuses on optimal alignment with the breath-focused movement of a vinyasa flow. Classes includes seated, standing, and supine poses, moving at a moderate pace. Modifications are provided
for newer students, as well as options for experienced students to refine their practice. Come as you are, and let's flow!

All levels are welcome for this evening vinyasa flow where we focus on alignment, safely opening up the body, and tune into our breath and body with movement. With a mixture of seated, standing and bending poses, we will make sure to target every part of the body. There is no expectation, come as you are. Let’s breathe, let go of the day, & tune inward.

Begin your day with mindful, breath-focused Vinyasa yoga. Postures meant to stretch and strengthen will foster a deeper connection between the mind and body, while props and modifications will be offered to allow you to personalize your practice. All Levels Welcome!

All levels are welcome for this gentle yet powerful Vinyasa flow where we tune into self love and self commitment. We focus on alignment and safely opening up the body at your own pace.

Vinyasa Flow + Restore helps you wind down from a busy week with a mix of breath-focused movement, restorative stretches, and pranayama breath exercises. Re-energize as we begin with a warming vinyasa flow, release as we ease into supported restorative postures, and reconnect to your breath. All levels are welcome for this nourishing flow.

All are welcome to move, connect, and explore Acro Yoga Basics with Salim Lemonde! Class begins on the mat, where we focus on mindful movement and breath. We then move into fun Acro Yoga movement, which is a combination of yoga and acrobatics. Through group and partner drills, we learn presence, grounding, and mindfulness, fused with acrobatic technique and athleticism. No matter where you are in your Acro Yoga journey, this class will build trust, connection, and a sense of adventure. Classes end in a supportive and relaxed group circle, where you can share and reflect on the exhilarating experience of flight in Acro Yoga.

Ignite your inner fire in this invigorating vinyasa flow where we build our inner and outer strength! Core Power Flow focuses on core strength, breath-focused movement, and empowering affirmations. This well-rounded, high energy yoga class is perfect for intermediate students or those looking to develop a more strength-focused practice.

Power Flow is perfect for intermediate and advanced students looking to deepen their practice. Join this class to experience a well rounded, high energy, strength-building, breath-focused, and alignment based yoga class! It enhances stamina, flexibility, posture, and focus while simultaneously relieving tension through movement. Previous yoga experience is preferred. Modifications and props provided.

Learn the basics of Animal Flow in a 60 min class specifically for those new to “QMT” aka “Quadrupedal movement training” or “Ground base movements.” Animal Flow is a ground based movement practice made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.

Starting on your yoga mat, you’ll be guided through fluid movement clusters, progressing into explorative movement to unlock your creative potential off the yoga mat! This class is perfect for anyone that has a desire to feel more comfortable in their body, while learning the fundamentals of Animal Flow.

All are welcome, and modifications will be provided to fit your needs.

All are welcome for this gentle morning flow! Whether you are a beginner to yoga, or looking to soften and refocus your practice, this class is wonderful for establishing the basics of yoga or taking time to slow down an existing practice. Classes will include a balance of stretching, strength-building, restorative release, and breathwork. Be ready to slow down, find grounding, and breathe. 

All Levels are welcome for this refreshing yoga flow followed by mindfulness meditation. By linking breath with movement, this practice focuses on healthy alignment and safely opening up the body at your own pace, with variations to suit each student. Build strength and fluidity in your body and mind to reset yourself for the rest of the week.

All levels are welcome for this gentle, slower-paced Vinyasa flow where we tune into self love and self commitment. We focus on breath, alignment, mobility, and safely opening up the body, softly building the mind-body-breath connection. Come as you are. Let’s breathe.

All levels are welcome for this traditional style yoga class. We'll start off with a breathwork practice and will use the breath to guide us through postures, moving at a slower pace. Expect to come away from this class feeling calmer and more grounded. 

Our Yin Yoga class is a gentle and slow-paced class that focuses on connection to the breath and long-hold poses. The stillness experienced in this asana practice will bring about a sense of calm in both the mind and body. Join us for 60 minutes of surrender, rejuvenation and restoration.

Join us for a soothing prenatal yoga class designed to nurture both body and mind during your beautiful journey to motherhood. This gentle practice is perfect for all levels, whether you're new to yoga or an experienced practitioner. In this calming environment, you’ll learn safe and supportive postures that promote relaxation, alleviate tension, and enhance flexibility. Come as you are and get ready to feel refreshed, empowered, and ready for the journey ahead!

End your week with a nourishing and relaxing practice with time to make your Friday dinner plans! Restorative Yoga is a gentle, slow, and still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Class will start with some gentle movement and stretching to warm and loosen up the body, then move into restorative postures. You will use props like bolsters and blankets to help you deepen your experience and achieve a state of total relaxation and release. All levels welcome.

The focus in this class is on stretching the hip area muscles and joints. Deep stretching not only increases flexibility, but also releases emotional tensions and stress. Constantly adjusting the body to right alignment will correct your overall posture and be in tune with your breath.

Vinyasa & Stretch Express is a combination of asanas and stretching in just 45 minutes! Experience moving your entire physical body through standing to seated asanas, finishing with a pleasant and full body stretch. Join us for this rejuvenating class and leave feeling energized and ready to make your next meeting!

Unwind your mind and allow the stress and anxiety of the day to settle down. This meditation class starts with a focus on the breath and breath practices, then will guide your mind in meditation to reach a relaxed state. You have the option to lay down or remain in a comfortable seated position during class.

Experience an enhanced sense of peace, relief from challenges, and leave feeling fully recharged.

The class begins with a guided meditation, followed by a group Reiki healing session where the practitioner will gently lay their hands on participants' shoulders or ankles. We will then move into a soothing sound healing session with sound bowls. Throughout the class, you’ll have the option to sit or lie down in a comfortable position, allowing you to fully immerse yourself in the healing experience.