WELCOME TO FLOLO YOGA
Since 2015, FloLo has been a place for healing and transformation. Voted “NYC’s Most Beautiful Yoga Studio”, thousands of students have gathered under the sky in our sunlit atrium to practice yoga, pilates, meditation and more.
All levels are welcome for this powerful vinyasa flow where we tune into self love & self commitment. We focus on alignment and safely opening up the body at your own pace and tune into our breath and into our body with movement.
Open Level Vinyasa Flow
All Levels are welcome! We focus on healthy alignment and safely opening up the body at your own pace. Vinyasa yoga becomes a moving meditation, building strength, freedom, and fluidity in the body and mind through breath-synchronized movement.
All levels are welcome for this gentle yet powerful vinyasa flow where we tune into self love & self commitment. We focus on alignment and safely opening up the body at your own pace.
Hip Opening Stretch
The focus in this class is on stretching the hip area muscles and joints. Deep stretching not only increases flexibility, but also releases emotional tensions and stress. Constantly adjusting the body to right alignment will correct your overall posture and be in tune with your breath.
Vinyasa and Stretch
A combination of asanas and stretching exercises open to all levels. We will be moving your entire physical body through standing to seated asanas, finishing with a pleasant and full body stretch.
Midweek Restorative Yoga Flow
A relaxing mix of gentle movement, restorative poses, breathwork, and meditation. Release tension with a mix of seated and standing poses, connecting breath to movement, before easing into long-hold restorative poses supported by props for maximum relaxation.
Sunday Yoga & Stretch
Start with sun salutations to warm up, sail into a vinyasa flow to energize and strengthen and end with stretches on the mat to calm down. Includes 10 minutes of meditation at the end of class. All levels welcome.
(Spanish and English) This class has two instructors, one will be teaching and demonstrating the different postures or asanas and the other will be assisting and guiding students with alignment and adjustments.
Reiki & Meditate
Experience an increased sense of peace, reduction of pain, feel recharged. We start with a guided meditation and move into a group Reiki healing session where the practitioner gently lays their hands on participant’s shoulders or ankles.
Participants have the option to sit or lie down in a comfortable position.
Together we gather for a guided meditation where we ground in, explore and embody our highest qualities within. We can start integrating these qualities to reflect our outer world. This class will purify, amplify and expand all areas in our lives that need tending to. Relaxation, grounding and stress release will be felt. All levels are welcome. Come as you are.
HEART OPENING Meditation
Reclaim your power and remember your true essence. The intention of this guided meditation is to cultivate more confidence and compassion within ourselves so that we can start to experience these feelings more regularly in our everyday lives.
Focused on the fundamentals and designed to be accessible and challenging for all levels. You will engage all of the “Powerhouse” muscles: abdominals, back muscles, glutes, inner thighs, and hamstrings. You will learn to move your body with precision and control; build strength and tone; and stretch and lengthen almost every muscle in your body.
Hula and Dance
Hottie Hoop Fitness
Switch things up from your regular workout and get ready to burn some calories! This is a all levels fitness class that will give you a full body workout while increasing your cardiovascular stamina, boosting your mood and giving you a new sense of rhythm. Ability to waist hoop suggested but not required. Grab a hoop and let's meet on the dance floor!
Intro to Hula Hooping
Discover your inner rhythm, strength and magic! This class is targeted towards beginner hula hoopers and first timers who are curious about a new form of dance. We will go over waist hooping, isolations, and stretches with the hoop that you can use in your everyday life. No experience needed, and hoops will be provided!
Body Temple Dance
Body Temple Dance is a somatic and spiritual movement class that combines yoga with Tantric energy healing. We explore unraveling patterns of fear and shame and awakening to our birthright of worth, boundless love, and the ever-expansive aliveness inherent in every human being.
MONTHLY UNLIMITED MEMBERSHIP: $99
Become a FloLo Member and get UNLIMITED yoga, pilates, meditation and dance classes each month.
Receive a FREE Infrared Sauna session with your membership.
Private Yoga Classes
Take your practice to a whole new level by working one on one with our knowledgeable instructors. Makes a great gift too!
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Let customers speak for us
Really enjoyed my yoga class - very relaxing, terrific instructor, and a really special space with the atrium and deck. I look forward to coming back for more yoga and meditation♥️
So intrigued by the AcuFloat treatment at FloLo Holistic and it definitely exceeded my expectations! Such a unique and special experience.
I had the perfect way to relax with the dry float treatment at FloLo Holistic. It was like nothing else I've ever experienced before. Highly recommended!
I haven’t practiced yoga in a while and this class was perfect. The instructor made us feel comfortable with variations and listening to what our bodies needed. I could flow slowly to feel my stiff neck and back regain mobility. Thank you!
Kelly is a wonderful instructor! I’m not an avid yoga practitioner so I was a little nervous but her class was a perfect combination of flow and restorative poses. I will definitely be back again!
Loved this class! The teacher was also so calming and reassuring - will defo be returning.
Such a special class and space! Truly a hidden gem in NYC. Will definitely be back 🤍
A truly wonderful instruction was led by Yogi professional, Samina, in the class I participated in today. It was my first try at Vinyasa (previously I did some yoga years ago, yet I lost all clues as to what style that was…). Let me just say, what a wonderful, chill, and knowledgeable teacher to have guide us through such an inner and outer experience! It transcended what I expected yet, was very comfortable and very easy to follow!! Thank you!! :)
The teacher was very nice and kind. i am a beginner in yoga and i found the balance between challenging and resting periods were well organized.
I had the most amazing dry float experience at FloLo Holistic! It was incredibly relaxing and restorative. I felt completely weightless. I highly recommend this treatment to anyone looking to unwind and rejuvenate!
My yoga teacher michiko was awesome .
It was such a unique and relaxing experience to float on the dry floatation table while receiving acupuncture. I felt so rejuvenated and centered after the session and I would highly recommend this treatment to everyone.
The sensory deprivation float pool was absolutely incredible! I felt like I was floating in space, completely weightless and free. The absence of sound and light made me feel so relaxed and at peace. I can't wait to book my next float!
AcuFloat definitely did not disappoint! It was such a unique and relaxing experience to have acupuncture while floating.
I had the most blissful experience in the dry float. It was amazing to experience such deep relaxation without getting wet. I left feeling like I was walking on air!