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Yoga and Meditation

atrium FloLo Holistic yoga studio

Practice under the sky

Daily classes • All Levels Welcome

Thai yoga stretch partner FloLo Holistic

"Wonderful instructors, personal attention, beautiful studio...and the views are like no other." 

Class Schedule

CLASS DESCRIPTIONS

Vinyasa

Sunrise Vinyasa Flow

Start your day with an invigorating Vinyasa flow in the day's first light. This open-level flow focuses on breath-supported postures meant to stretch and strengthen, fostering a deeper connection between the mind and body. Props and modifications will be offered to allow you to personalize your practice. Classes end with Savasana, leaving you grounded, relaxed, and supported as you move off of your mat and into the rest of your day. 

Morning Vinyasa Flow

Begin your day with mindful, breath-focused Vinyasa yoga. Postures meant to stretch and strengthen will foster a deeper connection between the mind and body, while props and modifications will be offered to allow you to personalize your practice. All Levels Welcome!

Sunset Vinyasa Flow

All levels are welcome for this evening Vinyasa flow where we witness the sun begin to set from our beautiful Atrium. We focus on alignment, safely opening up the body, and tune into our breath and body with movement. With a mixture of seated, standing and bending poses, we will make sure to target every part of the body. There is no expectation, come as you are. Let’s breathe and tune inward.

Solar Vinyasa

Shine brightly like the sun! Join us for an open-level, empowering Vinyasa flow where we tune inwards and bask in the energy of the sun. This class focuses on positive affirmations, alignment, and flowing through breath-focused movement. Come as you are and let your inner light shine!

Vinyasa and Stretch

Move your body, mind, and spirit through a combination of yoga asanas and stretching. This afternoon yoga practice uses the breath to guide us between poses, gently building strength and promoting alignment. All levels are welcome as modifications and adjustments will be provided in each class.

Slow Vinyasa Stretch

All levels are welcome for this gentle yet powerful Vinyasa flow where we tune into self love and self commitment. We focus on alignment and safely opening up the body at your own pace.

Power and Strengthening Yoga

Morning Power Flow

Start your morning with an empowering, strengthening yoga flow! Join this class to experience a well-rounded, high energy, breath-focused, and alignment based yoga class! Morning Power Flow enhances stamina, flexibility, posture, and focus while simultaneously relieving tension through movement. Props and modifications will be offered to allow you to personalize your practice. Classes end with Savasana, leaving you grounded and ready to greet the rest of the day. 

Power Vinyasa

Power Flow is perfect for intermediate and advanced students looking to deepen their practice. Join this class to experience a well rounded, high energy, strength-building, breath-focused, and alignment based yoga class! It enhances stamina, flexibility, posture, and focus while simultaneously relieving tension through movement. Previous yoga experience is preferred. Modifications and props provided.

Core Fusion Yoga

Core Fusion Yoga is a Pilates-influenced tutorial style class  including Pilates exercises and exercises pertaining to Yoga using props such as blocks, straps and blankets. This class includes breath work with diaphragmatic breathing, sometimes called posterior lateral breathing. Core Fusion includes Isometric, Polymetric, and PNF exercises by using our core, glutes, abductors, adductors, biceps, triceps, and back muscles. This is an interactive class where you can ask questions, to break down the movements for a deeper understanding. Exercises will be demonstrated by instructor, then executed by the student, followed by sequencing. Prior Pilates and Yoga experience preferred.

Core Fire Flow

Ignite your inner fire in this invigorating Vinyasa flow where we build our inner and outer strength! Core Fire Flow focuses on core strength and breath-focused movement. This well-rounded, high energy, and strength-building yoga class is perfect for intermediate students or those looking to develop a more strength-focused practice.

Hatha, Gentle, & Restorative

Hatha Yoga

All levels are welcome for this traditional style yoga class. We'll start off with a breathwork practice and will use the breath to guide us through postures, moving at a slower pace. Expect to come away from this class feeling calmer and more grounded. 

Meditative Yin Yoga

Our Yin Yoga class is a gentle and slow-paced class that focuses on connection to the breath and long-hold poses. The stillness experienced in this asana practice will bring about a sense of calm in both the mind and body. Join us for 60 minutes of surrender, rejuvenation and restoration.

Gentle Flow

All levels are welcome for this gentle, slower-paced Vinyasa flow where we tune into self love and self commitment. We focus on breath, alignment, mobility, and safely opening up the body, softly building the mind-body-breath connection. Come as you are. Let’s breathe.

Restorative Yoga

End your week with a nourishing and relaxing practice with time to make your Friday dinner plans! Restorative Yoga is a gentle, slow, and still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Class will start with some gentle movement and stretching to warm and loosen up the body, then move into restorative postures. You will use props like bolsters and blankets to help you deepen your experience and achieve a state of total relaxation and release. All levels welcome.

Foundational/Gentle Flow

All are welcome for this gentle morning flow! Whether you are a beginner to yoga, or looking to soften and refocus your practice, this class is wonderful for establishing the basics of yoga or taking time to slow down an existing practice. Classes will include a balance of stretching, strength-building, restorative release, and breathwork. Be ready to slow down, find grounding, and breathe. 

Hip Opening Yoga Classes

Hip Opening Stretch

The focus in this class is on stretching the hip area muscles and joints. Deep stretching not only increases flexibility, but also releases emotional tensions and stress. Constantly adjusting the body to right alignment will correct your overall posture and be in tune with your breath.

Hip Opening Flow

Find your midweek reset with a hip-focused yoga flow. The focus in this class is on releasing tension in the muscles and joins of the hips through flowing movement. Breath will guide us between poses, gently building strength, improving our alignment, and helping us to find release. All levels are welcome as modifications and adjustments will be provided in each class.

Meditation Classes

Reiki and Meditate

Experience an increased sense of peace, reduction of pain, feel recharged. We start with a guided meditation and move into a group Reiki healing session where the practitioner gently lays their hands on participant’s shoulders or ankles. Participants have the option to sit or lie down in a comfortable position.

Heart Connection Meditation

Longing to access your inner knowing? Using visualization techniques and ancient Sufi mysticism this heart-centered meditation practice allows you to align with your innate Divine Love and goodness. Barriers between one’s outer selves and our inner beauty are gently removed creating more space for love, connection and joy.

Divine Essence Meditation

Within mystic Sufi beliefs, we all contain a unique recipe of the Divine Names of Love in our hearts and souls. Following a guided meditation, we will journey to our hearts and align more deeply to our own divine essence. By opening ourselves to these connections, we turn our hearts to our inner world allowing us to open to our own divine beauty.

Tibetan Buddhist Meditation 101

What is meditation? How does it benefit our well-being? In this class, Dr. Chok Tenzin Monlam will guide us into building a foundation for a meditation practice that’s appropriate to participants of all levels. In addition, we will also learn to practice Shamata (“single pointed” or “calm abiding” meditation), using supports such as breath, sound, sight, smell, taste, and other body sensations.

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