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Yoga and Meditation

atrium FloLo Holistic yoga studio

Practice under the sky

Daily classes • All Levels Welcome

Thai yoga stretch partner FloLo Holistic

"Wonderful instructors, personal attention, beautiful studio...and the views are like no other." 

Class Schedule

Vinyasa

Align & Flow

All levels are welcome for this vinyasa-based yoga flow in our beautiful sky-lit Atrium. This class focuses on optimal alignment with the breath-focused movement of a vinyasa flow. Classes includes seated, standing, and supine poses, moving at a moderate pace. Modifications are provided
for newer students, as well as options for experienced students to refine their practice. Come as you are, and let's flow!

Morning Vinyasa Flow

Begin your day with mindful, breath-focused Vinyasa yoga. Postures meant to stretch and strengthen will foster a deeper connection between the mind and body, while props and modifications will be offered to allow you to personalize your practice. All Levels Welcome!

Slow Vinyasa Flow

All levels are welcome for this gentle yet powerful Vinyasa flow where we tune into self love and self commitment. We focus on alignment and safely opening up the body at your own pace.

Solar Vinyasa

Shine brightly like the sun! Join us for an open-level, empowering Vinyasa flow where we tune inwards and bask in the energy of the sun. This class focuses on positive affirmations, alignment, and flowing through breath-focused movement. Come as you are and let your inner light shine!

Vinyasa Flow

All levels are welcome for this evening vinyasa flow where we witness the shift of day to night in our beautiful sky-lit Atrium. We focus on alignment, safely opening up the body, and tune into our breath and body with movement. With a mixture of seated, standing and bending poses, we will make sure to target every part of the body. There is no expectation, come as you are. Let’s breathe & tune inward.

Vinyasa Flow & Restore

Vinyasa Flow + Restore helps you wind down from a busy week with a mix of breath-focused movement, restorative stretches, and pranayama breath exercises. Re-energize as we begin with a warming vinyasa flow, release as we ease into supported restorative postures, and reconnect to your breath. All levels are welcome for this nourishing flow.

Power & Strength Classes

Core Power Flow

Ignite your inner fire in this invigorating vinyasa flow where we build our inner and outer strength! Core Power Flow focuses on core strength and breath-focused movement. This well-rounded, high energy, and strength-building yoga class is perfect for intermediate students or those looking to develop a more strength-focused practice.

Mat Pilates

Join us for Mat Pilates, where we focus on core strength, flexibility, balance, and overall body awareness. This low-impact practice will lengthen and strengthen your muscles while giving you a full-body workout. Modifications are offered and all levels are welcome!

Power Vinyasa

Power Flow is perfect for intermediate and advanced students looking to deepen their practice. Join this class to experience a well rounded, high energy, strength-building, breath-focused, and alignment based yoga class! It enhances stamina, flexibility, posture, and focus while simultaneously relieving tension through movement. Previous yoga experience is preferred. Modifications and props provided.

Strength in Motion: Animal Flow

Learn the basics of Animal Flow in a 60 min class specifically for those new to “QMT” aka “Quadrupedal movement training” or “Ground base movements.” Animal Flow is a ground based movement practice made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.

Starting on your yoga mat, you’ll be guided through fluid movement clusters, progressing into explorative movement to unlock your creative potential off the yoga mat! This class is perfect for anyone that has a desire to feel more comfortable in their body, while learning the fundamentals of Animal Flow.

All are welcome, and modifications will be provided to fit your needs.

Hatha, Gentle, & Restorative

Breathe & Flow

All Levels are welcome for this refreshing yoga flow, linking breath with movement. This practice will focus on healthy alignment and safely opening up the body at your own pace, with variations to suit each student. Experience a moving meditation, building strength and fluidity in the body and mind through breath-synchronized movement.

Foundational/Gentle Flow

All are welcome for this gentle morning flow! Whether you are a beginner to yoga, or looking to soften and refocus your practice, this class is wonderful for establishing the basics of yoga or taking time to slow down an existing practice. Classes will include a balance of stretching, strength-building, restorative release, and breathwork. Be ready to slow down, find grounding, and breathe. 

Gentle Flow

All levels are welcome for this gentle, slower-paced Vinyasa flow where we tune into self love and self commitment. We focus on breath, alignment, mobility, and safely opening up the body, softly building the mind-body-breath connection. Come as you are. Let’s breathe.

Hatha Yoga

All levels are welcome for this traditional style yoga class. We'll start off with a breathwork practice and will use the breath to guide us through postures, moving at a slower pace. Expect to come away from this class feeling calmer and more grounded. 

Meditative Yin Yoga

Our Yin Yoga class is a gentle and slow-paced class that focuses on connection to the breath and long-hold poses. The stillness experienced in this asana practice will bring about a sense of calm in both the mind and body. Join us for 60 minutes of surrender, rejuvenation and restoration.

Restorative Yoga

End your week with a nourishing and relaxing practice with time to make your Friday dinner plans! Restorative Yoga is a gentle, slow, and still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Class will start with some gentle movement and stretching to warm and loosen up the body, then move into restorative postures. You will use props like bolsters and blankets to help you deepen your experience and achieve a state of total relaxation and release. All levels welcome.

Yoga & Stretch Classes

Hip Opening Stretch

The focus in this class is on stretching the hip area muscles and joints. Deep stretching not only increases flexibility, but also releases emotional tensions and stress. Constantly adjusting the body to right alignment will correct your overall posture and be in tune with your breath.

Vinyasa & Stretch

Move your body, mind, and spirit through a combination of yoga asanas and stretching. This afternoon yoga practice uses the breath to guide us between poses, gently building strength and promoting alignment. All levels are welcome as modifications and adjustments will be provided in each class.

Meditation

Meditation & Journaling

Dive into self-discovery and the narrative exploration of journaling infused with the mystical guidance of Tarot and Oracle cards. A guided meditation during the session provides an enriching experience for those looking to deepen their self-awareness and creativity.

Reiki and Meditate

Experience an increased sense of peace, reduction of pain, feel recharged. We start with a guided meditation and move into a group Reiki healing session where the practitioner gently lays their hands on participant’s shoulders or ankles. Participants have the option to sit or lie down in a comfortable position.

CLASS DESCRIPTIONS

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