Couples Cold Plunge Steam Room

Hot Steam and Cold Plunge for Two

Embrace the revitalizing power of our Cold Plunge Steam Room experience, designed for two people to share a transformative 60-minute session. In your private suite at FloLo Holistic, you and your partner, friend, or family member can indulge in the invigorating combination of a hot steam room followed by a cold plunge ice bath. This dynamic therapy harnesses the benefits of heat and cold to increase circulation, release endorphins, and strengthen your immune system.

Benefits

Improve immune function: Alternating between heat and cold therapies can help boost your body's natural defense mechanisms.

Reverse autoimmune disease: This combination therapy may help alleviate symptoms associated with certain autoimmune conditions.

Enhance energy, sleep, and mental health: The stimulating effects of heat and cold can improve overall well-being, sleep quality, and emotional balance.

Improve longevity and athletic performance: Regular sessions can support a healthy lifestyle and optimize physical performance.

Speed up recovery and reduce soreness: The contrasting temperatures promote muscle recovery and minimize post-workout discomfort.

Develop discipline and an iron will: Embracing the challenge of the cold plunge can foster mental resilience and determination.