Express Massage (30 Minute)
Customized massage to address specific needs
Tailored to one area of the body
30 minute session
- Overview
- Benefits
- FAQ
The demands of daily life can be taxing on your body; that’s why it pays to take care of it. Take just 30 minutes out of your busy day and enjoy a relaxing and stress reducing massage.
A routine of regular massage therapy can have real, long-lasting benefits. With this quick massage, your body will feel better than ever. Help keep your body running smoothly so you can run that half marathon or that full day of meetings.
Pain Relief: Help relieve pain by relaxing tense muscles.
Improved Immunity: Help boost your body’s defense system.
Body Awareness: Gain a better understanding of your body's needs and limits.
Spinal Health: Decompress and soothe the spine.
Posture Enhancement: Open your heart and shoulders for improved posture and energy.
Stress Reduction: Helps reduce cortisol levels.
Energy Boost: Help you feel more energized.
Boosted Circulation: Enjoy improved blood flow for overall health and vitality.
What is massage therapy? Massage therapy involves using different pressures, movements and techniques to manipulate muscles and other soft tissues in the body. With a goal of slowing down your nervous system, massage therapy can be used to release stress and tension, provide relief from symptoms, heal injuries, and support wellness.
What is the best time of day to get a massage? The morning is advantageous if you're extremely busy later in the day. On the other hand, the evening can be beneficial if you have busier mornings due to work or family matters. Some other factors to consider include exercising, physical activity, time-off, and injury recovery.
Is it okay to talk during a massage? Yes it is. If you want to talk, feel chatty, or just want to be heard it can be an important part of the letting go process. It is also important to let your therapist know what areas of your body need more, or less, attention.