Improved Mental Health. The physical practices of yoga and the mental practices of meditation when combined can greatly reduce symptoms of depression and anxiety and result in improved sleep
Improved Strength, Balance, and Flexibility: Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
Pain Relief: Yoga's basic stretching is helpful for easing pain and improving mobility in people with lower back pain and arthritis. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.
Benefits Heart Health: Regular yoga and meditation practice may reduce levels of stress and body-wide inflammation, contributing to a healthier heart. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.