Gabriella Lamas

Gabriella supports curious individuals looking to release stress and activate harmony between their physical, mental, and energetic bodies. Classes with Gabriella take you through a journey of inner healing and self-discovery for an easeful, peaceful, and valuable life. Gabriella creates an inclusive environment, a sacred safe space, to deepen the knowledge of oneself, relax into self-care, and integrate yogic science and philosophy. Classes are a moving meditation with the point of focus being the present moment. Meditative asana is balanced with moments of physical or mental challenge. Gabriella received her 200-hour Hatha Yoga certification with Integral Yoga New York. She is a 500 hr-RYT and is on the path to obtaining her 800-hr IYI Yoga Therapy program certification. Gabriella has completed Raja Yoga, Human Body: Ease and Dis-Ease, and Therapeutic Yoga Level One and Two and Foundation to Yoga Therapy. In that pursuit, she strives to serve the community better, help reduce suffering, and inspire and empower students with tools that heal the mind, body, and soul connection and promote finding happiness from within, regardless of where you are in your journey.