What is massage therapy? Massage therapy involves using different pressures, movements and techniques to manipulate muscles and other soft tissues in the body. With a goal of slowing down your nervous system, massage therapy can be used to release stress and tension, provide relief from symptoms, heal injuries, and support wellness.
What is the best time of day to get a massage? The morning is advantageous if you're extremely busy later in the day. On the other hand, the evening can be beneficial if you have busier mornings due to work or family matters. Some other factors to consider include exercising, physical activity, time-off, and injury recovery.
Is it okay to talk during a massage? Yes it is. If you want to talk, feel chatty, or just want to be heard it can be an important part of the letting go process. It is also important to let your therapist know what areas of your body need more, or less, attention.
