Looking for a way to enhance your yoga or pilates practice while also aiding in post-workout recovery? Look no further than FloLo Yoga, located in the heart of Midtown NYC. Our studio offers a variety of classes including yoga, pilates, meditation, and fitness. In addition to our full schedule of classes, we also offer an infrared sauna to help aid in post-workout recovery.
Benefits of Infrared Sauna: Increased Circulation and Reduced Inflammation
Infrared saunas are an excellent addition to any fitness regimen, especially when combined with yoga or pilates. The heat from the infrared sauna helps to increase circulation, which aids in the delivery of oxygen and nutrients to the body's tissues. This increased circulation can help to reduce inflammation, which can be beneficial for those with joint pain or other chronic conditions.
When combined with stretching, the benefits of an infrared sauna are even greater. Yoga and pilates are both low-impact exercises that can help to improve flexibility, strength, and balance. Adding an infrared sauna session after your class can help to improve these benefits by increasing the elasticity of your muscles and joints, allowing for a deeper stretch and better range of motion.
Improved Flexibility and Post-Workout Recovery
In addition to improving flexibility and reducing inflammation, infrared saunas can also aid in post-workout recovery. When you exercise, your body produces lactic acid, which can lead to soreness and stiffness. The heat from the infrared sauna can help to reduce the buildup of lactic acid, allowing your body to recover more quickly.
Book A Post Yoga Session Today!
In conclusion, combining yoga or pilates with an infrared sauna can be a great way to enhance the benefits of these low-impact exercises while also aiding in post-workout recovery. At FloLo Yoga, we offer a full schedule of classes as well as an infrared sauna to help our students achieve their fitness goals. Join us for a class and experience the benefits for yourself.
