Steam or Sauna? Experience Holistic Healing at FloLo Holistic Midtown

In a city as fast-paced as New York, it can be tough to prioritize your mental and physical health. But at FloLo Holistic, we believe that taking care of your body, mind, and soul is essential for living your best life.

Our philosophy is all about tackling the root causes of physical, mental, and emotional imbalances to achieve true healing. That's why we've created a one-of-a-kind, cutting edge wellness experience that combines mental and physical health practices with our meticulously designed sensory experiences. 

Ready to experience the ultimate in holistic healing? FloLo Sauna and Steam has got you covered with answers to all your FAQs:

• Can I bring my phone in a sauna? It's not recommended to bring electronics, including phones, into the sauna as the heat can damage them. Additionally, saunas are a tech-free place to relax and unwind. Disconnecting from technology enhances the experience.
• What should I wear? We provide you with robes and towels, so wear whatever makes you comfortable, whether it's a swimsuit, wrap/towel, or nothing at all.
• Should I shower before and after? Yes; shower before to unclog your pores, and shower after to rinse off the sweat and cool down your body. We've got a private shower and amenities for your use.
• Who should avoid saunas? Anyone with high blood pressure, heart disease, or pregnancy should talk to their doctor before using a sauna.
• Which should I do first; steam room or sauna? It's up to you, but we recommend starting with the sauna and ending with the steam room for the ultimate relaxation.
• How much water should I drink? Drink at least 2-3 glasses of water after to replenish fluids lost through sweating.
• Is sauna use good for your heart? Yes! Saunas can be beneficial for heart health by improving circulation, reducing stress, and lowering blood pressure.

At FloLo Holistic, we offer a range of services to help you achieve your wellness goals, from sauna and steam sessions to sensory deprivation floating and eastern medicine. So why wait? Come experience the ultimate in holistic healing and feel your best today.