Kasha Muszynska

After years of intensive practicing Kasha has had the opportunity to work with some very influential instructors in the yoga community. She’s studied with Raghunath Cappo and Sondra Loring in Hudson, New York. Kasha’s passion also led her to   Hot Power Yoga at Pure Yoga in New York with Tanya Bulton and Loren Basset. With her dynamic background, and the incorporation of Aerial Yoga at Christopher Harrison’s AntiGravity Lab in New York City, she has developed a very diverse and hands on approach to her personal yoga instruction. Studying under celebrity trainer Stuart Burton, founder of Stuart Burton’s Iron and Silk Fitness Center, Kasha takes her application of alignment, power, strength and recuperation to an understanding that not many yoga instructors poses. In her classes, you will work on building heat, endurance, flexibility and strength simultaneously, while working with breath-centered meditation to calm and focus the mind. Her creative sequencing is often built around Surya Namaskar (sun salutations). Beginners are more than welcome. Kasha encourages students to ask, “How do I live my practice in every moment of every day?’’