After years of intensive practicing Kasha has had the opportunity to work with some very influential instructors in the yoga community. She’s studied with Raghunath Cappo, Sondra Loring in Hudson NY. Kasha’s passion has led her to Hot Power Yoga at Pure Yoga in New York with Tanya Bulton and Loren Basset. With her dynamic background,the incorporation of Aerial Yoga at Christopher Harrison’s AntiGravity Lab in New York City has allowed her to develop a very diverse and hands on approach to her personal yoga instruction. Studying under celebrity trainer Stuart Burton, founder of Stuart Burton’s Iron and Silk Fitness Center, is taking her application of alignment, power, strength and recuperation to the understanding that not many yoga instructors poses. In her class you will work on building heat, endurance, flexibility and strength at the same time working with breath-centered meditation to calm and focus your mind. Her creative sequencing is often built around Suyra Namaskar (sun salutations). Beginners are more than welcome.
“How do I live my practice in every moment of every day?’’