Yoga and Meditation
Live Classes have returned to the FloLo Holistic Atrium.
Scroll down to view classes and click “Book Now” to register today.
Mondays
7PM-8PM
Bilingual Yoga Flow
In our bilingual yoga flow (Spanish and English), you will be learning from two instructors, Tatiana and Yanuaria. One will be teaching and demonstrating the different postures or asanas and the other will be assisting and guiding you with alignment and adjustments. We consider this class to be special and unique because you’ll experience yoga from a different perspective.
- With: Tatiana Carrasco and Yanuaria Santiago
60 Mins
Tuesdays
6:30PM – 7:30PM
Hip Opening Stretch
The focus in this class is on stretching the hip area muscles and joints. Deep stretching not only increases flexibility, but also releases emotional tensions and stress. Constantly adjusting the body to right alignment will correct your overall posture and be in tune with your breath.
- With: Michiko Adams
60 Mins
7:30PM – 8PM
Reiki & Meditate
Experience an increased sense of peace, reduction of pain, and leave feeling recharged. We will start with a guided meditation and move into a group Reiki healing session where the participant will gently lay their hands on participants’ shoulders and ankles. During this class, participants will have the option to sit or lie down in a comfortable position.
- With: Tawn Le
30 Mins
Wednesdays
6:30PM – 7:30PM
Slow Vinyasa
All levels are welcome for this gentle yet powerful vinyasa flow where we tune into self love & self commitment. We focus on alignment and safely opening up the body at your own pace and tune into our breath and into our body with movement. With a mixture of seated, standing and bending poses we will make sure to target every part of the body.
- With: Serina Morrison
60 Mins
7:30PM – 8PM
Meditation for Stress: Beginners
Unwind your mind and allow the stress and anxiety of the day to settle down. Rest your mind with a simple yet powerful guided mindfulness meditation designed for beginners. We start with a relaxing meditation to calm our mind and focus on our breath and then explore a theme or perspective with each session. This will be a sitting meditation where students have the option to sit on the ground or on a chair.
- With: Tawn Le
30 Mins
Thursdays
6:30PM – 7:30PM
Meditative Yin Yoga
Our yin yoga class is a gentle and slow-paced class that focuses on connection to the breath and long-hold poses. The stillness experienced in this asana practice will bring about a sense of calm in both the mind and body. Join us for 60 minutes of surrender, rejuvenation and restoration.
- With: Tatiana Carrasco
60 Mins
7:30PM – 8PM
Meditation for Beginners
This meditation class is a space for those who would like to start experiencing meditation. Our instructor will be giving you breathing techniques and some other tools for you to start training your attention to the present moment and to clear and pacify the mind. Take 30 minutes of your day, and let’s begin the journey to your inner self.
- With: Tatiana Carrasco
30 Mins
Saturdays
12PM – 1PM
Vinyasa Yoga
All levels are welcome for this gentle yet powerful vinyasa flow where we tune into self love & self commitment. We focus on alignment and safely opening up the body at your own pace and tune into our breath and into our body with movement. With a mixture of seated, standing and bending poses we will make sure to target every part of the body. We work through repetition & affirmations to break through barriers in the mind and body on and off the mat, understanding ourselves deeper so we can bring this awareness with us all through life. There is no expectation, come as you are. Let’s breathe.
- With: Tatiana Carrasco
60 Mins
1PM – 1:30PM
Meditation for Beginners w/ Tati
This meditation class is a space for those who would like to start experiencing meditation . Our instructor will be giving you breathing techniques and some other tools for you to start training your attention to the present moment and to clear and pacify the mind. Take 30 minutes of your day, and let’s begin the journey to your inner self.
- With: Tatiana Carrasco
30 Mins
Sundays
12PM – 1PM
Sunday Yoga & Stretch
Start with four sun salutations to warm up, sail into a vinyasa flow to energize and strengthen and end with stretches on the mat to calm down. And will always spare 10 minutes for meditation. Welcoming students of all ages, shapes and backgrounds!
- With: Michiko Adams
60 Mins
CLASS PRICING
Starting October 4, 2022
- Meditation Drop In – $9
- Yoga Drop In – $17 (Includes: Mat Rental + access to join the meditation class following the yoga class right after)
- Yoga 5 Pack – $79 (Includes: Mat Rental + one free mix and match service to choose from)
- Yoga 10 Pack – $149 (Includes: Mat Rental + a full mix and match pack)
For more information about our Mix and Match pack, Click the button below
Private Yoga Classes
Looking to start or deepen your personal yoga practice? Not ready for group classes?
Our private yoga classes focus on harmonizing breath and movement while developing a safe and consistent yoga practice. A private lesson allows the time and space to ask questions.
We will work together to create a schedule, gain deeper understanding and create customized sessions just for YOU!