Yoga and Meditation
Live Classes have returned to the FloLo Holistic Atrium.
Scroll down to view classes and book the right one for you!
Yoga For Everyone
Pricing & Perks
Free Services with the purchase of 5 or 10 packs!
Yoga 5 Pack - $79
Includes: Free Mat Rental + your choice ONE free service
Choose ONE Free Service: Dry Float, Infrared Sauna, HaloTherapy Salt Cave, Sound Float, Mini Salt Cave
Yoga 10 Pack - $149
Includes: Free Mat Rental + your choice of THREE free services
Choose THREE Free Services: Dry Float, Infrared Sauna, HaloTherapy Salt Cave, Sound Float, Mini Salt Cave
Schedule
Tuesdays
9AM – 10AM
Mat Pilates
This mat Pilates class is focused on the fundamentals and designed to be accessible and challenging for all levels. You will engage all of the “Powerhouse” muscles: abdominals, back muscles, glutes, inner thighs, and hamstrings. You will learn to move your body with precision and control; build strength and tone; and stretch and lengthen almost every muscle in your body. This class is upbeat and fun—it will get your heart pumping and Powerhouse muscles burning!
- With: Randi Cerini
60 Mins
6:30PM – 7:30PM
Hip Opening Stretch
The focus in this class is on stretching the hip area muscles and joints. Deep stretching not only increases flexibility, but also releases emotional tensions and stress. Constantly adjusting the body to right alignment will correct your overall posture and be in tune with your breath.
- With: Michiko Adams
60 Mins
6:30PM – 7:30PM
Open Level Vinyasa Flow
All Levels are welcome for this Vinyasa Flow class, where we focus on healthy alignment and safely opening up the body at your own pace. Vinyasa yoga becomes a moving meditation, building strength, freedom, and fluidity in the body and mind through breath-synchronized movement. Classes target the whole body with a mixture of seated, standing, and bending postures. Verbal and physical adjustments are offered, as well as modifications to suit each student. Come as you are, and begin to deepen your unique self-exploration & appreciation through yoga.
- With: Samina Aslam
60 Mins
7:30PM – 8PM
Reiki & Meditate
Experience an increased sense of peace, reduction of pain, and leave feeling recharged. We will start with a guided meditation and move into a group Reiki healing session where the participant will gently lay their hands on participants’ shoulders and ankles. During this class, participants will have the option to sit or lie down in a comfortable position.
- With: Tawn Le
30 Mins
Wednesdays
9AM – 10AM
Vinyasa
There is no expectation, come as you are.
Let’s breathe.
- With: Tatiana Carrasco
60 Mins
6:30PM – 7:30PM
Slow Vinyasa
All levels are welcome for this gentle yet powerful vinyasa flow where we tune into self love & self commitment. We focus on alignment and safely opening up the body at your own pace and tune into our breath and into our body with movement. With a mixture of seated, standing and bending poses we will make sure to target every part of the body.
- With: Serina Morrison
60 Mins
7:30PM – 8PM
Reiki & Meditate
Experience an increased sense of peace, reduction of pain, and leave feeling recharged. We will start with a guided meditation and move into a group Reiki healing session where the practitioner will gently lay their hands on participant’s shoulders or ankles.
During this class, participants will have the option to sit or lie down in a comfortable position.
- With: Tawn Le
30 Mins
Thursdays
9AM-10AM
Vinyasa and Stretch
- With: Tatiana Carrasco
60 Mins
5PM – 6PM
Bilingual Yoga
We invite you to come and join us to get deepen your yoga practice!
- With: Taya Yoga
60 Mins
6:30PM – 7:30PM
Open Level Vinyasa Flow
All Levels are welcome for this Vinyasa Flow class, where we focus on healthy alignment and safely opening up the body at your own pace. Vinyasa yoga becomes a moving meditation, building strength, freedom, and fluidity in the body and mind through breath-synchronized movement. Classes target the whole body with a mixture of seated, standing, and bending postures. Verbal and physical adjustments are offered, as well as modifications to suit each student. Come as you are, and begin to deepen your unique self-exploration & appreciation through yoga.
- With: Samina Aslam
60 Mins
Saturdays
12PM – 1PM
Vinyasa Yoga
All levels are welcome for this gentle yet powerful vinyasa flow where we tune into self love & self commitment. We focus on alignment and safely opening up the body at your own pace and tune into our breath and into our body with movement. With a mixture of seated, standing and bending poses we will make sure to target every part of the body. We work through repetition & affirmations to break through barriers in the mind and body on and off the mat, understanding ourselves deeper so we can bring this awareness with us all through life. There is no expectation, come as you are. Let’s breathe.
- With: Tatiana Carrasco
60 Mins
Sundays
12PM – 1PM
Sunday Yoga & Stretch
Start with four sun salutations to warm up, sail into a vinyasa flow to energize and strengthen and end with stretches on the mat to calm down. And will always spare 10 minutes for meditation. Welcoming students of all ages, shapes and backgrounds!
- With: Michiko Adams
60 Mins
Private Yoga Classes
Looking to start or deepen your personal yoga practice? Not ready for group classes?
Our private yoga classes focus on harmonizing breath and movement while developing a safe and consistent yoga practice. A private lesson allows the time and space to ask questions.
We will work together to create a schedule, gain deeper understanding and create customized sessions just for YOU!