• Get a good night’s sleep the night before.
• Eat a small meal or snack two hours prior to your session.
• Wear comfortable clothes.
• Make sure you are hydrated .
• Avoid caffeine for at least two hours beforehand.
• Give yourself time beforehand to get into a relaxed headspace.

• Get a good night’s sleep the night before.
• Eat a small meal or snack two hours prior to your session.
• Wear comfortable clothes.
• Make sure you are hydrated .
• Avoid caffeine for at least two hours beforehand.
• Give yourself time beforehand to get into a relaxed headspace.

While you can float every day without harm, we find that the relaxing effects of a one-hour float typically last beyond that day. For best results, we recommend floating once or twice a week.

While we generally recommend doing an hour long float, there will be a button at your fingertips for you to press, should you desire to end your session early or ask for support — emotional or otherwise.

Yes! Our dry floatation table fits people of all heights and body types