Sauna, Steam, Salt
Our world class healing rooms designed to cleanse, rejuvenate and renew. Perfect for a quick self care session, or in combination with one of our other treatments.
Sweat out the toxins and rejuvenate your skin
While traditional saunas heat up the air around you, infrared saunas use infrared heaters to warm your body directly. This allows heat to penetrate to the core of your body, generating an intense perspiration at a lower temperature.
Just 20 minutes in our zero EMF, infrared sauna will have you sweating the toxins out, giving your skin a gorgeous glow while combating mood disorders and chronic pain. Our private cozy sauna comfortably seats two and is equipped with its own private shower.
For those who can handle the heat, a 60 minute session will burn 600 calories.
HaloTherapy Salt Cave
Scientifically proven to purify your lungs and skin. Air so salty, you can taste it!
The FloLo Halotherapy Salt Cave is a 150 square foot oasis made from pink Himalayan salt bricks. Our industrial grade halogenerator produces a fine mist of magnesium epsom salt.
Over 100 years of scientific research has proven that spending time in salt air actually cleanses and purifies your entire respiratory system. A great way to detox after COVID.
Our mini salt cave is a one person room is constructed entirely of pink himilayan salt bricks. Recline in our automated full body massage chair and feel every muscle in your body relax.
Cold Plunge Steam Room
A Private Suite for total body revitalization. Fire and Ice is a combination of hot steam room, cold plunge ice bath, all in your own private bathhouse. Utilizing the benefits of heat therapy and the invigorating shock of the cold plunge to increase circulation, release endorphins and strengthen your immune system.
Frequently Asked Questions
Make sure to drink lots of water before and after each session. Avoid consuming alcohol prior to your session.
There is no one answer for the amount of sessions per week, but infrared saunas are safe to use every day. In fact, you will see wellness improvements sooner if you use it daily. Many people partake in 30-45 minute sessions, 3-4 times a week.
EMFs are invisible energy emissions that come from any object that uses electricity. Most common electrical objects give off such low levels of EMF that they pose no risk to humans. Our infrared sauna has been specially designed to have ZERO EMF radiation.
Whatever you like! Feel free to bring a bathing suit for the sauna or steam room. All of our rooms are private, each with its own private shower.
Infrared sauna use is not recommended for people who are pregnant, children under 12, those with hemophila, fever, insensitivity to heat, and those under the influence of alcohol.
When you breathe in salt vapors in a salt therapy room, molecules enter the airways of your lungs to break down and release negative ions. This, in turn, clears mucous and boosts your immunity. Meanwhile, airborne salt reacts with skin to resolve a variety of skin conditions.
Halotherapy has been proven to alleviate symptoms of allergies, asthma, bronchitis, COPD, cystic fibrosis, emphysema, frequent colds, hay fever, rhinitis, sinusitis, smokers’ cough, damage from smoking, and upper respiratory disorders.
Salt therapy is very safe and has no known side effects. If you experience a tickle in your throat after a session, rest easy! This is just the body’s natural way of detoxifying from your body.
Those with pulmonary insufficiency, severe disease of other organs (unless you have clearance from your physician) and children under 12 months should avoid halotherapy.
We recommend counting breaths when plunging and starting with 10 breaths and get out. Jump into the steam room, take a quick shower and then plunge again. You can go back and forth a number of times, each time increase the length of your cold plunge. Just one or two good plunges is enough to acheive all the benefits.
The room can be booked for 1-5 people. There are two showers in the room, along with a private bathroom.
The plunge has ozone and UV filtration, constantly filters with a 1 micron filter. We also add small amounts of hydrogen peroxide. We drain the plunge regularly as well.
50 degrees F
Cold Plunge is the practice of submerging your body in cold water (around 50 degrees F) for 2-5 minutes (up to 15 minutes max).
Cold Plunge has been used as a practice for centuries. The benefits of Cold Plunge include:
– Improved Mental Clarity
– Reduced Inflammation
– Reduced Chronic Pain
– Improved Immune Function
– Increased Energy
– Elevated Mood
– Improved Mental Resiliency
– Boosted Athletic Performance
– Boosted Metabolism
– Improved Sleep Quality
Our clients most often use hot-cold therapy to aid in muscle recovery, weight loss, and pain relief. Hot cold contrast therapy is a great way to reduce inflammation, so if you have any muscle injuries or are feeling tight, this type of therapy will help you pull through, faster. Contrast therapy is also commonly used to relieve stress and clear the mind. It’s the same principle used in spas for years, and the feeling you get after alternating between hot and cold cannot be compared with other treatments.
Hot and cold therapy can also be used on a more regular basis. Many people prefer using hot cold therapy in the morning to help re-activate the body after a night of sleep, when the body is most still. Others tend to use hot cold therapy prior to exercise, in order to increase the heart rate and prepare muscles for more activity.