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Spring Equinox Workshop

Spring Equinox Workshop

FloLo Holistic / Penthouse Atrium
March 23, 2025
4:30 pm - 5:30 pm
Ticket Type
Regular price $25.00

About the Host: Brigette Pugh

Brigette has been teaching yoga since 2002. Her initial teacher training was in hatha yoga through the Himalayan Institute in Honesdale, PA and Synergy Yoga Studio in Richmond, VA, and she recently renewed her 200-hour certification through YogaRenew. In addition to hatha classes, Brigette has taught vinyasa flow classes, teen yoga, kids yoga and post-race recovery for athletes. In all of her classes, she aims to create an accessible space for every yoga student.


Also a creative writer and writing teacher, Brigette often structures yoga sequences with a focus on navigating a path to creative and spiritual inspiration. She loves to connect asana and pranayama to seasonal and celestial energy, finding inner peace at the center of constant change.

In the northern hemisphere, the spring equinox is a return to the light, time to till the garden, clear away old growth and plant new seeds. Join yoga instructor and writing teacher Brigette Pugh on the spring equinox, Sunday, March 23rd from 4:30-5:30 pm, for a workshop to release, recenter and sow the seeds for a new season of growth. 

We will start with an asana flow to align our energy with release and new beginnings, connect to our inner landscape with a guided meditation and journaling session, capture what needs light with an intention worksheet, and close with a release and renewal ritual.

All materials will be provided, but feel free to bring journals, crystals or other talismans that you would like to incorporate into this season of rebirth.

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