
Hypno Yoga
About the Host: Nisi Ziff & Brooke Greenwald
In this class, we will bust the myths about hypnosis and discuss briefly how hypnosis works. You will then experience hypnosis with suggestions related to treating yourself with gentle, loving care and moving through the class with greater alignment and ease. We will also program strength, flexibility and balance. We will then flow through a 40 min yoga class, after which you will experience hypnosis again to reinforce and solidify your physical and emotional gains of self love, self care and moving with greater flexibility, strength and balance.