Find your FAVORITE YOU! Experience an Energetic and Physical Transformation – align with your spirit soul. With the modalities of breathwork, stretching through strength & applying that to yoga poses and yoga nidra & you’ll be able to release the energies that are holding you back from experiencing your spirit soul. Through this workshop, you will learn the foundational technique that Rich Mancuso has structured to feel a positive energy flow, clear out stale energy, and help you feel energized and aligned at the end of the practice. You are going to love how these combined practices of leveraging breathwork, body movement, and energetic cleansing will shift how you show up in your life. Note laughing, screaming and dancing are optional but strongly recommended. Be ready to find your FAVORITE YOU!