All are welcome to come move, connect, play, and nourish, in this 90-minute, joyful and replenishing class. We open with fun AcroYoga group and partner drills that build the science and art of basing, flying, and spotting, with safety, communication, and freedom being the wind beneath our sails. The second half of class will relax and release all tensions, as we learn to both give and receive the art of “metta” lovingkindness touch, in an expertly guided Thai Yoga bodywork sequence that all can do, and benefit from. Whether you are experienced or a beginner, there is support, joy, sweetness and adventure for you. No partner necessary. All are invited!
Sign up online in advance for $35 or $40 at the door.