Swedish Massage
Relax your body
release muscle tensION
Swedish Massage
Swedish massage is one of the most common and effective massage therapy modalities. A wonderful combination of light to firm gliding strokes, integrated with stretching and ranging of the joints, this endorphins-boosting process promotes total relaxation and muscle tension release.
Benefits
- Reduces Stress
- Increases Flexibility
- Improves Posture
- Improves Blood Flow
- Boosts Mood and Energy
- Boosts Immunity
- Improves Sleep
- Relieves Headache
Combine With
FAQ
Drink lots of water before and after, dress comfortably, communicate any special needs or concerns to your practitioner beforehand, and try and relax the best you can!
Drink lots of water before and after, dress comfortably, communicate any special needs or concerns to your practitioner beforehand, and try and relax the best you can!
Depending on your goals, this type of massage is safe to get as often as you want.
Massage should be a part of everyone’s self-care routine. While a massage once a week will provide you with the flexibility to handle whatever stressors are thrown at you, a massage once a month is perfectly adequate.
Give us a call at (212) 600-0220 to schedule an appointment.
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