Sports Massage
ATHLETE-TARGETED MASSAGE that Strengthens and speeds up recovery
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Sports Massage
Sports massage uses a variety of techniques designed to help your body feel freer and stronger. Particularly useful for those with active lifestyles.
Performed on a massage table or floor mat, sports massage is recommended for athletes pre-event (24 hours before) and post-event (24 hours after), as well as those seeking injury treatment.
Our Specialties
- Improves Blood Flow
- Warms Up Muscles
- Calms Nervous System
- Flushes Out Toxins
- Reduces Recovery Time In Between Workouts
- Speeds Up Healing From Injuries
Combine With
Warm up your muscles and prepare your body for a deeper healing experience by opting for an infrared sauna session pre-massage.
Post-massage book a bathhouse session — which includes a private infrared sauna and cold plunge steam room — to detoxify your body from all the toxins that came up during your session.
Have Any Questions?
FAQ
Drink lots of water before and after, dress comfortably, communicate any special needs or concerns to your practitioner beforehand, and relax the best you can!
Drink lots of water before and after, dress comfortably, communicate any special needs or concerns to your practitioner beforehand, and relax the best you can!
Massage should be a part of everyone’s self-care routine. While a massage once a week will provide you with the flexibility to handle whatever stressors are thrown at you, a massage once a month is perfectly adequate.
Give us a call at (212) 600-0220 to schedule an appointment.