Events @FloLo

01.

SHIUR & FloLo: PSYCHEDELIC BREATH Havdalah

Date: Saturday, February 04, 2023

Time:  8:30PM – 12:00AM

SHIUR and FloLo Holistic are excited to collaborate with PSYCHEDELIC BREATH®️ founder Eva Kaczor in an event with SHIUR founder Micki Weinberg in New York.

Can you reach a psychedelic state solely through guided breath?

What happens when we weave these states with traditional text based discourse, electronic music, zero gravity floats and Jewish rituals?

Join us in finding out together…

Ticket for the experience includes kosher wine and cocktails , as well as light snacks.

Plus the opportunity to experience FloLo services like sensory deprivation floats, salt caves, and more (available for purchase).

Doors close at 8:20, please arrive on time. We will be seated on cushions on the floor, so please dress comfortably.

  • NOTE – psychedelic breath does not involve use of any substances or drugs–only breath!*

SHIUR is a 501c3 non-profit organization. Any additional donations are tax deductible.

Host: Micki Weinberg

Price:

Early Bird – $65 
Regular – $80 

 

02.

Shaolin Healing Workshop

Date: Saturday, February 11, 2023

Time:  1:30PM – 3PM

This workshop is all about paying attention to our bodies through the work of Shaolin Wushu practice: an ancient Chinese form of Kung Fu and Chan Buddhism. This practice includes guided qigong meditation and movement, stretching, tendon and muscle strengthening, and animal-style embodiment. There will also be a discussion about the role of martial arts, movement, and meditation in transcending trauma, healing ourselves, and our growing sense of spirituality,

Adam Ortiz is a martial artist of over 35 years and a licensed therapist.

Host:  Adam Ortiz LMSW

Price: $55

03.

Thriving In Chaos

Date: Saturday, February 25, 2023

Time:  1:30PM – 3:30PM

Tools to get through harsh seasons + community building

Experience the power of your inner creativity via hypnosis and outer creativity through the sharing of traditions and stories within the group as a way of building community and moving through difficult cycles together.

Traditions

Through the sharing of traditions and resources that have kept our families alive, we build connections and generate new forms of care between each other.

Moving through harsh times together, never alone.  Everything is about relationship.

Share family or cultural traditions that represent strength, courage, and connection

examples: Recipes, foods/herbs, stories, resting routines, spiritual practices, books/movies, affirmations, create our own

Herbal medicine is one of my favorite ways of offering care. “Qi Builder” samples will be given out, made with love by me.

Hypnosis

Using hypnosis as a tool to go inward and generate inner resources. Letting the imagination surprise us and letting play and creativity show us new possibilities.

Exploring trance as a deeply human practice that is accessible for everyone.

Participants will learn self hypnosis techniques

Host: Kirby Cernosek

Price: $55

Kirby

04.

Thriving In Chaos

Date: Saturday, March 25, 2023

Time:  1:30PM – 3:30PM

Tools to get through harsh seasons + community building

Experience the power of your inner creativity via hypnosis and outer creativity through the sharing of traditions and stories within the group as a way of building community and moving through difficult cycles together.

Traditions

Through the sharing of traditions and resources that have kept our families alive, we build connections and generate new forms of care between each other.

Moving through harsh times together, never alone.  Everything is about relationship.

Share family or cultural traditions that represent strength, courage, and connection

examples: Recipes, foods/herbs, stories, resting routines, spiritual practices, books/movies, affirmations, create our own

Herbal medicine is one of my favorite ways of offering care. “Qi Builder” samples will be given out, made with love by me.

Hypnosis

Using hypnosis as a tool to go inward and generate inner resources. Letting the imagination surprise us and letting play and creativity show us new possibilities.

Exploring trance as a deeply human practice that is accessible for everyone.

Participants will learn self hypnosis techniques

Host: Kirby Cernosek

Price: $55

Kirby

Past Events

01.

Group Psychedelic Medicine Therapy Session with Floresta and FloLo Holistic

Date: Friday, Jan 20, 2023

Time: 6PM – 10PM

THE EXPERIENCE

This is a 1-3 day Psychedelic-Assisted Psychotherapy Group Session designed to optimize your experience and treatment and allow for lasting transformation.

We will be immersed in community which will support a sense of nurturing and wellbeing as we explore non-ordinary states of consciousness and integration.

You are welcome to book a 10 minute exploratory call with our Integration Facilitator to learn more and see if this treatment is for you. If you are interested in booking the experience we require you to meet someone from the Floresta team first.

You may book with our Integration Facilitator using this link: Book your free exploratory call

Please note space is limited as this is an intimate session.

For additional information about psychedelic medicine therapy and Floresta please visit the Floresta website here.

OUR VISION

Floresta is a team of clinicians, doctors, coaches, pioneers and those that dare to be the change that is required within mental health and psychiatry. Have you been in therapy for years, tried countless medications or know that there is something more than what is currently being offered within mental health?

We are here to facilitate an increase in awareness and consciousness as we blend Western medical and psychotherapeutic methods with diverse Eastern and Indigenous practices. Working with the medicine of ketamine can allow for clarity, healing, insight and creating with choice. We are here to let you know there is another way.

THE SCIENCE

Our Psychedelic Medicine is a safe, well known medication that is currently being prescribed off-label for depression, anxiety, PTSD, trauma, OCD, addiction and other mental health concerns.

It assists in rewiring the neural network within the brain for a mental reset, which allows you to create your life through endless possibilities, magic and revolutionary breakthroughs. Up to 95% of people receiving medicine treatments report a decrease in depression and anxiety compared to conventional psychiatry with results often seen after the first treatment.

You are invited to join us for a reset for your wellbeing with our curated experience tailored to optimize your psychedelic and therapeutic session.  Our expert clinical team and facilitators are here to guide you throughout the session for a profound and transformational experience.

Host: Shannon Starr, PMHNP-BC, MSN

Price: $650 for 1 night, $1200 for 2 nights, $1750 for 3 nights

02.

Group Psychedelic Medicine Therapy Session with Floresta and FloLo Holistic

Date: Saturday, Jan 21, 2023

Time: 11:00AM – 3:00PM

THE EXPERIENCE

This is a 1-3 day Psychedelic-Assisted Psychotherapy Group Session designed to optimize your experience and treatment and allow for lasting transformation.

We will be immersed in community which will support a sense of nurturing and wellbeing as we explore non-ordinary states of consciousness and integration.

You are welcome to book a 10 minute exploratory call with our Integration Facilitator to learn more and see if this treatment is for you. If you are interested in booking the experience we require you to meet someone from the Floresta team first.

You may book with our Integration Facilitator using this link: Book your free exploratory call

Please note space is limited as this is an intimate session.

For additional information about psychedelic medicine therapy and Floresta please visit the Floresta website here.

OUR VISION

Floresta is a team of clinicians, doctors, coaches, pioneers and those that dare to be the change that is required within mental health and psychiatry. Have you been in therapy for years, tried countless medications or know that there is something more than what is currently being offered within mental health?

We are here to facilitate an increase in awareness and consciousness as we blend Western medical and psychotherapeutic methods with diverse Eastern and Indigenous practices. Working with the medicine of ketamine can allow for clarity, healing, insight and creating with choice. We are here to let you know there is another way.

THE SCIENCE

Our Psychedelic Medicine is a safe, well known medication that is currently being prescribed off-label for depression, anxiety, PTSD, trauma, OCD, addiction and other mental health concerns.

It assists in rewiring the neural network within the brain for a mental reset, which allows you to create your life through endless possibilities, magic and revolutionary breakthroughs. Up to 95% of people receiving medicine treatments report a decrease in depression and anxiety compared to conventional psychiatry with results often seen after the first treatment.

You are invited to join us for a reset for your wellbeing with our curated experience tailored to optimize your psychedelic and therapeutic session.  Our expert clinical team and facilitators are here to guide you throughout the session for a profound and transformational experience.

Host: Shannon Starr, PMHNP-BC, MSN

Price: $650 for 1 night, $1200 for 2 nights, $1750 for 3 nights

03.

Thriving In Chaos

Date: Saturday, Jan 21, 2023

Time: 1:30PM – 3:30PM

Tools to get through harsh seasons + community building

Experience the power of your inner creativity via hypnosis and outer creativity through the sharing of traditions and stories within the group as a way of building community and moving through difficult cycles together.

Traditions

Through the sharing of traditions and resources that have kept our families alive, we build connections and generate new forms of care between each other.

Moving through harsh times together, never alone.  Everything is about relationship.

Share family or cultural traditions that represent strength, courage, and connection

examples: Recipes, foods/herbs, stories, resting routines, spiritual practices, books/movies, affirmations, create our own

Herbal medicine is one of my favorite ways of offering care. “Qi Builder” samples will be given out, made with love by me.

Hypnosis

Using hypnosis as a tool to go inward and generate inner resources. Letting the imagination surprise us and letting play and creativity show us new possibilities.

Exploring trance as a deeply human practice that is accessible for everyone.

Participants will learn self hypnosis techniques

Host: Kirby Cernosek

Price: $55.00

Kirby

04.

Sound Meditation

Date: Wednesday, Jan 11, 2023

Time: 6PM – 8PM

Dr. William Berk is an emergency medicine physician, clinical instructor and assistant professor at Mount Sinai School of Medicine. He went to medical school at Brown University and did his speciality training in Emergency Medicine at Mount Sinai Hospital. He also works as a mindfulness and wellness consultant for Mount Sinai Hospital System and facilitates meditations independently.

After a short introduction, you are invited to lay on a mat with eyes covered. You’ll then be guided through breath work, vocalization and visualization techniques to quiet the mind and open the heart. Different sounds and harmonies will be introduced in succession to create a sound journey bringing you deeper to a state of deep relaxation and self-discovery. 

For more information, please visit:

Host: Dr. William Berk

Price: $49

05.

Sound Meditation

Date: Wednesday, Jan 11, 2023

Time: 6PM – 8PM

Dr. William Berk is an emergency medicine physician, clinical instructor and assistant professor at Mount Sinai School of Medicine. He went to medical school at Brown University and did his speciality training in Emergency Medicine at Mount Sinai Hospital. He also works as a mindfulness and wellness consultant for Mount Sinai Hospital System and facilitates meditations independently.

After a short introduction, you are invited to lay on a mat with eyes covered. You’ll then be guided through breath work, vocalization and visualization techniques to quiet the mind and open the heart. Different sounds and harmonies will be introduced in succession to create a sound journey bringing you deeper to a state of deep relaxation and self-discovery. 

For more information, please visit:

Host: Dr. William Berk

Price: $49

06.

Magnetize Your Mate Workshop  

Date: Sunday, Jan 8, 2023

Time:  1:30PM – 3PM

Would you like to make dating fun while it lasts?

Would you like to meet new people who light up your life?

This workshop is a space to connect to what makes you a catch, define your ideal relationship, and step into a vision for your desired relationship.

To magnetize yourself is to become more attractive to what you are looking for. When we raise our vibration, we are more likely to find opportunities to enhance our lives everywhere. This is not a magical process that will solve all your problems overnight. This is a journey to find your authentic self and celebrate who you are every step of the way. The workshop is a great stepping stone to honoring yourself and gaining clarity on what you are looking for in a relationship. Relationships come in many shapes and sizes, and those looking for dynamic relationships are welcome.

If you seek clarity on calling in a partner(s) or to enhance your dating experience, then this workshop is for you.

LaTia Jefferson

Price: $40

07.

Using Active Imagination and Trance Incubation to Work with Your Dreams 

Date: Wednesday, Jan 4, 2023

Time:  7:00PM – 9:00PM

There are a variety of ways of combining trance work and dreamwork for their mutual enhancement. A guide can suggest that you will experience a dream in the trance state–either as an open-ended suggestion or with the suggestion that you dream about a certain topic.  These trance dreams can be interpreted as they unfold. You can work with previous nocturnal dreams during trance imagery much like Jung’s “active imagination” to continue, elaborate on, or explore the meaning of a dream.

Trance suggestions can influence future nocturnal dreams from simply increasing dream recall to asking questions of your dreams to producing lucid dreams in which you know you are dreaming. 

This workshop will cover these techniques and include experiential experiences with several of them. Wear comfortable clothing. Participants who fall asleep easily should sit for these exercises but if you need help getting relaxed, you will be encouraged lie down.

Host: Deirdre Barrett, Ph.D

Price: $60

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