Our Services

Sauna, Steam & Salt

Services by Treatment

Swedish Massage

Swedish massage is one of the most common and effective massage therapy modalities. A wonderful combination of light to firm gliding strokes, integrated with stretching and ranging of the joints, this endorphins-boosting process promotes total relaxation and muscle tension release.

Deep Tissue

Deep tissue massage is a technique that is mainly used to treat issues such as strains and sports injuries. It involves applying continuous pressure using slow, deep strokes to target the interior layers of your muscles and connective tissues.

Thai Yoga Massage

Thai yoga massage encompasses acupressure and yoga ­inspired stretching. Techniques include walking on the back with compressing, circulating and cracking . It is very beneficial to those who are stiff or tired from overexertion in work and sports. This life supportive system of body therapy is used to maintain wellness and to treat and assist in the reversal of degenerative conditions.

Sports Massage

Sports massage uses a variety of techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles. Performed on a massage table or floor mat, sports massage is recommended for athletes pre-event (24 hours before) and post-event (24 hours after), as well as those seeking injury treatment.

Bio-Electric Lymphatic Drainage

The lymphatic system encompasses the tissues and organs that produce, store, and carry white blood cells that fight infections and other diseases. A bio-electric lymphatic drainage (BELD) massage involves clearing lymphatic fluid from your tissues and moving it through your lymph nodes. Though done gently, this type of massage has powerful healing capabilities, especially for those suffering from chronic diseases.

Post-Surgery Lymphatic Drainage

Post-surgery lymphatic drainage is to manage post-surgery swelling, water retention , infection, existing scar tissue, and new scar tissue formation. This is achieved by using manual lymphatic drainage, as well as the point-stretch technique, which detects and effectively and addresses any issues such as fibrosis, scarring, fat deposits etc.

Foot Reflexology

With roots in ancient Egypt and China, reflexology is based around the idea that certain parts of the foot correspond with different organs and systems of the body. Using gentle pressure applied to carefully selected reflex points in the feet, reflexologists are able to unlock tension and heal corresponding areas of the body.

Pre-Natal Massage

This special massage is based on the changing needs of the mother-to-be. Depending on how far along you are, your therapist will customize your session to your needs. This massage and all products used during it are safe for pregnant women in their first, second and third trimesters.

Tui Na

Tui Na translates to “pinch and pull,” and is a traditional Chinese medicine massage technique that targets specific conditions and injuries related to the musculoskeletal and nervous systems.

Medical Massage

Medical Massage is an outcome-based massage: as opposed to something that promotes relaxation, it is focused on a medical need. Medical massage therapists have advanced training and experience that allows them to provide care focused on healing injuries, improving function, and increasing circulation.

Yoga Privates

Looking to start or deepen your personal yoga practice? If you have never experienced yoga but you’re curious where to start and don’t want to jump right into group classes, a private lesson just might be for you! Our yoga privates focus on harmonizing breath and movement while developing a safe and consistent yoga practice.

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Our location

123 Fifth Avenue, New York, NY 10160, United States.

Opening Hours

Mon-Fri: 6am-10pm
Sat-Sun: 8am-2pm

Contact

Phone: +1 212-600-0220
Email: [email protected]