WELCOME TO FLOLO YOGA
Since 2015, FloLo has been a place for healing and transformation. Voted “NYC’s Most Beautiful Yoga Studio”, thousands of students have gathered under the sky in our sunlit atrium to practice yoga, pilates, meditation and more.
All levels are welcome for this powerful vinyasa flow where we tune into self love & self commitment. We focus on alignment and safely opening up the body at your own pace and tune into our breath and into our body with movement.
All levels are welcome for this gentle yet powerful vinyasa flow where we tune into self love & self commitment. We focus on alignment and safely opening up the body at your own pace.
Hip Opening Stretch
The focus in this class is on stretching the hip area muscles and joints. Deep stretching not only increases flexibility, but also releases emotional tensions and stress. Constantly adjusting the body to right alignment will correct your overall posture and be in tune with your breath.
Flow & Restore
Flow & Restore helps you wind down from a busy week with a mix of breath-focused movement, restorative stretches, and pranayama breath exercises. Re-energize as we begin with a warming vinyasa flow, release as we ease into supported restorative postures, and reconnect to your breath. All levels are welcome for this nourishing flow.
All levels are welcome for this gentle vinyasa flow where we tune into self love & self commitment. We focus on alignment and safely opening up the body at your own pace and tune into our breath and into our body with movement. We work through repetition & affirmations to break through barriers in the mind and body on and off the mat, understanding ourselves deeper so we can bring this awareness with us all through life. Come as you are. Let’s breathe..
Morning Vinyasa Flow
Start your day with conscious breathwork and mindful movement. Breath-supported postures meant to stretch and strengthen will foster a deeper connection between the mind and body, while props and modifications will be offered to allow you to personalize your practice. Classes will end with Savasana to leave you grounded, relaxed, and supported as you move off of your mat and into the rest of your day. All Levels Welcome.
Sunset Vinyasa Flow
All levels are welcome for this evening vinyasa flow where we witness the Sun begin to set from our beautiful Atrium. We focus on alignment, safely opening up the body, and tune into our breath and body with movement. With a mixture of seated, standing and bending poses, we will make sure to target every part of the body. There is no expectation, come as you are. Let’s breathe & tune inward.
Yoga & Stretch
Move your body, mind, and spirit through a combination of yoga asanas and stretching. This practice uses the breath to guide us between poses, gently building strength and promoting alignment. All Levels are welcome as modifications and adjustments will be provided in each class.
Reiki & Meditate
Experience an increased sense of peace, reduction of pain, feel recharged. We start with a guided meditation and move into a group Reiki healing session where the practitioner gently lays their hands on participant’s shoulders or ankles.
Participants have the option to sit or lie down in a comfortable position.
Focused on the fundamentals and designed to be accessible and challenging for all levels. You will engage all of the “Powerhouse” muscles: abdominals, back muscles, glutes, inner thighs, and hamstrings. You will learn to move your body with precision and control; build strength and tone; and stretch and lengthen almost every muscle in your body.
MONTHLY UNLIMITED MEMBERSHIP: $99
Become a FloLo Member and get UNLIMITED yoga, pilates, meditation and dance classes each month.
Receive a FREE Infrared Sauna session with your membership.
Private Yoga Classes
Take your practice to a whole new level by working one on one with our knowledgeable instructors. Makes a great gift too!
Looking for our Special Events?
Let customers speak for us
Really enjoyed my yoga class - very relaxing, terrific instructor, and a really special space with the atrium and deck. I look forward to coming back for more yoga and meditation♥️
So intrigued by the AcuFloat treatment at FloLo Holistic and it definitely exceeded my expectations! Such a unique and special experience.
I had the perfect way to relax with the dry float treatment at FloLo Holistic. It was like nothing else I've ever experienced before. Highly recommended!
I haven’t practiced yoga in a while and this class was perfect. The instructor made us feel comfortable with variations and listening to what our bodies needed. I could flow slowly to feel my stiff neck and back regain mobility. Thank you!
Kelly is a wonderful instructor! I’m not an avid yoga practitioner so I was a little nervous but her class was a perfect combination of flow and restorative poses. I will definitely be back again!
Loved this class! The teacher was also so calming and reassuring - will defo be returning.
Such a special class and space! Truly a hidden gem in NYC. Will definitely be back 🤍
A truly wonderful instruction was led by Yogi professional, Samina, in the class I participated in today. It was my first try at Vinyasa (previously I did some yoga years ago, yet I lost all clues as to what style that was…). Let me just say, what a wonderful, chill, and knowledgeable teacher to have guide us through such an inner and outer experience! It transcended what I expected yet, was very comfortable and very easy to follow!! Thank you!! :)
The teacher was very nice and kind. i am a beginner in yoga and i found the balance between challenging and resting periods were well organized.
I had the most amazing dry float experience at FloLo Holistic! It was incredibly relaxing and restorative. I felt completely weightless. I highly recommend this treatment to anyone looking to unwind and rejuvenate!
My yoga teacher michiko was awesome .
It was such a unique and relaxing experience to float on the dry floatation table while receiving acupuncture. I felt so rejuvenated and centered after the session and I would highly recommend this treatment to everyone.
The sensory deprivation float pool was absolutely incredible! I felt like I was floating in space, completely weightless and free. The absence of sound and light made me feel so relaxed and at peace. I can't wait to book my next float!
AcuFloat definitely did not disappoint! It was such a unique and relaxing experience to have acupuncture while floating.
I had the most blissful experience in the dry float. It was amazing to experience such deep relaxation without getting wet. I left feeling like I was walking on air!