My name is Sonny-Noël. I received my 200 hour certification from Atmananda yoga after 5yrs of practicing yoga. My background is dance as a performer and dance fitness instructor. My general love for the body and its health has led me to go deeper into yoga, in order to protect my joints, increase flexibility and strengthen my spine, while lowering stress. My classes focus on mindfulness, listening to your individual body and using your core stability. I teach Monday's Core-fire-flow, a sequence geared to engage & encourage flow, strength and conditioning.